Recommended devotionals for dating couples

15 Dec

It can also come and go, with periods of time when a person has no sleep problems.Acute insomnia can last from one night to a few weeks.A topic that is frequently brought up in my office is not being able to sleep.It isn’t usually the thing that brings a person to counseling, but clients will express frustration about it.In adults, a sleep period of 8 to 8.5 hours is considered restorative, although there are individual variations in sleep needs.

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The administration of a clinical sleep questionnaire that measures sleep quality may provide useful information.Not being able to sleep causes problems with focus, difficulty being able to think clearly, irritability, problems with motivation, memory problems, work performance problems, and a range of other issues.Its hard to deal with day-to-day life when feeling exhausted.A complete history and physical examination should be conducted in the assessment of insomnia to detect any existing medical or psychiatric disorder.The history consists of detailed questioning about sleep habits including onset, duration, frequency, timing, aggravating or alleviating factors, medication and substance use, and family history of sleep disorder.